Depression
Feeling flat, heavy, or disconnected from the things you used to enjoy.
What it can look like
- Persistent sadness or emptiness
- Low energy or motivation
- Changes in sleep or appetite
- Trouble concentrating
How Michelle can help
A thorough evaluation, a clear explanation of your options, and a plan that may include therapy, medication management, or both.
Anxiety
Racing thoughts, constant tension, or worry that won't switch off.
What it can look like
- Worry that's hard to control
- Restlessness or feeling on edge
- Muscle tension
- Avoiding situations that feel overwhelming
How Michelle can help
A thorough evaluation, a clear explanation of your options, and a plan that may include therapy, medication management, or both.
Panic attacks
Sudden waves of fear, a pounding heart, or feeling like you can't catch your breath.
What it can look like
- Racing heart or chest tightness
- Shortness of breath
- Fear of the next attack
- Avoiding places where attacks happened
How Michelle can help
A thorough evaluation, a clear explanation of your options, and a plan that may include therapy, medication management, or both.
ADHD
Trouble focusing, staying organized, or following through at school, work, or home.
What it can look like
- Losing focus or getting easily distracted
- Disorganization and missed deadlines
- Restlessness or impulsivity
- Looks different in kids, teens, and adults
How Michelle can help
A thorough evaluation, a clear explanation of your options, and a plan that may include therapy, medication management, or both.
Trauma + PTSD
Past experiences that still show up in your sleep, mood, or everyday life.
What it can look like
- Intrusive memories or nightmares
- Feeling on guard or easily startled
- Avoiding reminders
- Irritability or feeling numb
How Michelle can help
A thorough evaluation, a clear explanation of your options, and a plan that may include therapy, medication management, or both.
Sleep difficulties
Lying awake, waking too early, or never feeling rested.
What it can look like
- Trouble falling or staying asleep
- Waking unrefreshed
- Daytime fatigue
- Sleep affected by stress or mood
How Michelle can help
A thorough evaluation, a clear explanation of your options, and a plan that may include therapy, medication management, or both.
Bipolar disorder
Shifts between highs and lows that affect energy, sleep, and daily life.
What it can look like
- Periods of unusually high energy
- Periods of depression
- Changes in sleep needs
- Ongoing mood monitoring and support
How Michelle can help
A thorough evaluation, a clear explanation of your options, and a plan that may include therapy, medication management, or both.
OCD
Unwanted, repeating thoughts and the urge to do things to make them stop.
What it can look like
- Intrusive thoughts
- Repetitive checking or rituals
- Time lost to compulsions
- Distress when routines are interrupted
How Michelle can help
A thorough evaluation, a clear explanation of your options, and a plan that may include therapy, medication management, or both.
Stress + anger
Pressure that builds until it shows up as frustration, burnout, or blowups.
What it can look like
- Feeling overwhelmed
- Short temper or irritability
- Burnout at work or home
- Tension in relationships
How Michelle can help
A thorough evaluation, a clear explanation of your options, and a plan that may include therapy, medication management, or both.
Grief + loss
The weight of losing someone or something that mattered.
What it can look like
- Sadness that doesn't lift
- Trouble moving through daily tasks
- Guilt or regret
- Support through major life changes
How Michelle can help
A thorough evaluation, a clear explanation of your options, and a plan that may include therapy, medication management, or both.
Maternal + women's mental health
Support through pregnancy, postpartum, and the seasons of a woman's life.
What it can look like
- Postpartum mood changes
- Anxiety during pregnancy
- Hormone-related mood shifts
- Balancing caregiving and self-care
How Michelle can help
A thorough evaluation, a clear explanation of your options, and a plan that may include therapy, medication management, or both.
Family + relationships
Conflict, distance, or stress between the people who matter most.
What it can look like
- Parent and child conflict
- Communication breakdowns
- Supporting a struggling family member
- Life transitions
How Michelle can help
A thorough evaluation, a clear explanation of your options, and a plan that may include therapy, medication management, or both.
This information is educational and isn't a diagnosis. If you're in crisis, call or text 988 or call 911.